Benefits Of Climbing Stairs

But in case you are suffering from heart ailments or knee ankle or hip problems and those with shaky limbs should avoid taking stairs. Climbing stairs is one of the best exercises when it comes to pure fat burn strengthening the lower body toning the butt thighs calves losing inches from those love handles and belly as well as building great abs. Not only is this easy but it also saves your time and money that you otherwise have to invest when going to the gym.
benefits of climbing stairs

There are definitely several benefits of climbing stairs for weight loss.

Along with these benefits it is the immense good it does for your lungs and cardiovascular system.

Benefits of climbing stairs. Start your stair climbing routine by first warming up for five to ten minutes. Climbing stairs can take care of your physical as well as mental health. When going down stairs the front thigh muscles quadriceps perform eccentric contractions to support the body on each stair. Going up stairs is more strenuous but going down has its own benefits and is a good form of eccentric exercise in which muscles are lengthened by the load they are contracting against.

The benefits of stair climbing exercise more dr. Over time build up to 30 minute session of stair climbing to reap the most benefits from climbing up the stairs. From aiding in cardio to improving joint pains there are numerous health benefits of climbing stairs. If you have knee andor foot issues you may wish to climb the stairs up and take the elevator back down to avoid further damage to your body while reaping the benefits of stair climbing.

While climbing stairs is a lower impact workout than running according to the new york times going back down the stairs can increase the impact on the body twice as much as climbing up. While most of us think of exercise as sport the scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health. Just go up and down the stairs for at least five minutes every day to get in a good workout and to help your body shed the extra weight and give you energy. Kenneth hunt vividly remembers how as a high school football player in the 1990s he and his teammates often ran up and down stadium stairs during.

In a 2018 study in menopause researchers also found that climbing stairs led to a reduction in arterial stiffness in postmenopausal women with stage 2 hypertension. In citing the benefits of taking the stairs duke university notes a strong correlation between stair climbing and bone density in postmenopausal women. Though walking slowly up and down the staircase will provide the necessary warm up you should simply walk or do a few jumping jacks to prepare. Climbing stairs provides one with a number of health benefits.

Health benefits of stair climbing challenges stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time. Get free health consultation today.

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