Staircase Workout For Weight Loss

This activity strengthens your leg muscles making it a rather strenuous exercise. Climbing stairs helps you improve your heart rate and health. Its been so long since i did a post on workout it has been all about food lately but today am gonna talk about work out a workout that can be done at home and help you burn up to 200 calories in 20 minutes flat.
staircase workout for weight loss

Climbing stairs for weight loss most of us go out of our way to avoid stairs but using them as part of our exercise routine is a great way to lose weight improve our fitness and tone and strengthen problem areas like our legs tummy and buttocks.

20 flights at a slow pace 4 to 5 minutes.

Staircase workout for weight loss. Say you do the four day a week 60 minute workout and then cut about 200 calories from your daily intake. I love getting outside the gym to enjoy the fresh air so this full body routine is one of my favorites to do at the beach or a nearby college stadium. Climbing stairs is a great form of cardio exercise. Stairwell workout for weight loss.

These are my top 3 ways to do a stairs workout for fat loss 1 number of laps 2 timed intervals 3 paired with other exercises as part of a hiit circuit watch the video for demonstrations of each. By simply picking up your walking pace just a bit will noticeably raise your workout intensity it really doesnt take much. Most stairmaster machines come. Repeat on opposite side.

Not only are stairs ready made for a killer cardio workout but they can also be used for upper and lower body strength exercises. Stair exercises for weight loss. Weight loss is another benefit of climbing stairs. Hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks.

A 180 pound person tends to burn more calories than a 125 pound person doing the same workout. That could help you reduce about 3528 calories for the week meaning you could lose about one pound a week. Jumping jack weight loss workout 10 mins duration. It just involves you and your staircase.

Run sideways up the staircase increasing speed as you go. The total body stair workout for a hiit cardio blast. This stairs workout can be done indoor or outdoor and combines cardio and muscular exercises to burn fat and tone the. An aerobic workout can look something like this.

Training is best for weight loss and. While climbing stairs you work against gravity lifting your entire body.